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Body Wise is an integrated movement/fitness studio offering group classes and private sessions in Pilates (mat, reformer, and other equipment-based), TRX, HIIT, Yamuna Body Rolling, Dance, and Personal Training. We focus on functional movement, core strength, alignment, balance, and injury prevention.
If you are new to pilates and want to learn more, please feel free to reach out!
118 Harlow Street, Bangor, Maine 04401, United States
Ann Ross, PhD, has been practicing Pilates for the past 30 years in Maine and beyond. Ann integrates her background as a professional dancer, movement specialist, and knowledge in Kinesiology to provide a well-rounded approach to functional fitness. Her specialties include body mechanics, breathe work, corrective alignment, foot function, mobility, and balance.
Ann lives in Orono with her family, cat (Mousse), dog (Gus), and 6 chickens. Ann also teaches dance at the University of Maine and coaches skiing at Orono High School. She opened Body Wise in March 2019.
Ann studied under Mary Bowen (the niece of Joe Pilates) and dance mentor Evelyn de La Tour. She is also certified in Yamuna Body Rolling and Foot Fitness.
Please reach us at bodywisemaine@gmail.com if you cannot find an answer to your question.
Water! We provide all necessary equipment for class. Socks with sticky grips on the bottom are recommended, but not required as athletic shoes are prohibited in the studio.
We provide class offerings and modifications for all levels. We suggest starting with Mat or Reformer, before moving to the more advanced Cadillac or Chair classes.
We're located at 118 Harlow St. Bangor, Maine 04401. We have a shared entrance with Tesoro Restaurant. Street parking is available on both sides of Harlow St. and Franklin St.
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